The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality. Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus. Some practices increase the Qi; others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external, vigorous styles such as Kung Fu. However, the slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups. By manipulating Qi through physical contact and meditation, many common bodily ailments can be treated and prevented, bringing you to a better state of health and wellness.
Increase mobility and mental clarity.
Anyone can benefit!

$15.00 Members $20 Non-Members. Advanced registration recommended. Limited amount of spots.

Meet Your Instructor:

Sifu Qaasim Muñoz 4th Dan, CMT, AOBTA Certified Practitioner has practiced Martial Arts and Qi Gong (Energy Work) for over 25 years and Tuina ( Chinese Medical Massage ) and therapeutic massage for over 14 years. He is a senior instructor for the U.S. Headquarters at Yee’s Hung Ga International Kung Fu Association, located in Clifton, NJ and is the owner of PO CHI LUM, INC Tuina Therapy Mobile Clinic